In this yoga nidra meditation practice you will be guided into deep relaxation and invited to explore opposite aspects of sensations, thoughts and feelings. Discover a pathway through the middle to a place of greater awareness, balance and ease.
April Meditation - Sensing Aliveness
2024: New term classes re-starting this week
Deep Rest for Inspiration
NEW: Yoga Class Starting in September
July Meditation - Summer Vibrancy
6 Week 'Foundations of Flow' Yoga Series
Spring Meditation - Tools for Satisfying Sleep
Spring Meditation for satisfying sleep - In this online session you will be guided through breathing practices to enhance mood and reduce anxiety followed by a yoga nidra based meditation to relax the body and calm the mind. Settle into peacefulness and prime the body and mind for deep restorative sleep.
Guided Meditation for February
NEW 6 Week Spring Series starting 22 Feb
Yin Yoga for the Autumn Season
NEW 'Autumn Reset' 7 Week Yoga Series
7 Week Yoga Series 'Find Your Feet, Develop A Firm Foundation'
7 week yoga series on Wednesday evenings at 18:30 - 19:30 at Oldfield Primary School (plus online option).
Starting September 7th. In this series of classes the focus will be on the feet and our connection to the ground. Explore how this relates to your ability to balance and develop a steadiness of mind.
Yin Yoga for the Summer Season
Summer Solstice themed guided meditation
Winter Solstice Yoga Nidra (Online Event)
Relieve Stress & Relax Deeply (6 Week Course)
New Wednesday Evening Yoga Class in Maidenhead
A new in-person class will be starting on 29th September 2021.
This will be a term-time class every Wednesday evening at 18:30 at Oldfield Primary School, Bray Rd, Maidenhead.
Numbers will be strictly limited to allow adequate spacing, so booking is essential.
Book your complimentary taster class here or get in touch for more details.
