Our next yoga nidra meditation session will be held online on Monday 26th January 2026.

Monday November 24th at 6pm

Online meditation to nurture feelings of calm, connectedness, compassion and gentle curiosity. Create some space between you and your thoughts to restore the mind and body and bring about a greater sense of clarity this season.

In this yoga nidra meditation practice you will be guided into deep relaxation and invited to explore opposite aspects of sensations, thoughts and feelings. Discover a pathway through the middle to a place of greater awareness, balance and ease.

Online guided meditation  |  April 29th at 6pm

In this guided meditation involving body and breath sensing practices, you'll pare back layers of stress and tension to uncover your natural vibrancy and sense of aliveness.

Group classes resuming this week in Maidenhead and online!