Monday November 24th at 6pm

Online meditation to nurture feelings of calm, connectedness, compassion and gentle curiosity. Create some space between you and your thoughts to restore the mind and body and bring about a greater sense of clarity this season.

In this yoga nidra meditation practice you will be guided into deep relaxation and invited to explore opposite aspects of sensations, thoughts and feelings. Discover a pathway through the middle to a place of greater awareness, balance and ease.

Online guided meditation  |  April 29th at 6pm

In this guided meditation involving body and breath sensing practices, you'll pare back layers of stress and tension to uncover your natural vibrancy and sense of aliveness.

Group classes resuming this week in Maidenhead and online!

New Year guided meditation  |  January 22nd at 6pm

Moments of insight occur when we slow down, get quiet and engage in some inner listening with open curiosity. In this month's meditation you will be guided into a deep relaxation, inviting a sense of inner knowing and inspiration for the year ahead.