One to One Yoga In Maidenhead
Thinking that you would like to try a yoga class but not sure about a group setting?
Would you like to learn meditation and breathing techniques to help you handle stress and enhance your wellbeing?
Perhaps you have a something specific that you would like to focus on or an issue you’d like to resolve and think that yoga and/or meditation can help you?
Maybe you have an injury or condition and would like a tailored yoga session to suit your individual needs?
One to one yoga and meditation gives you the opportunity to understand what works most effectively for you as an individual. Sessions can be held in the comfort of your own home and are structured to meet your particular objectives. You will be provided with the tools to develop your own personal practice or to feel confident attending a class.
Curiously Calm offers one to one yoga classes in Maidenhead, Berkshire and the surrounding area. For more information, please do not hesitate to get in touch.
Here's what my clients say about One to One:
"I have found the breathing and relaxation techniques to be extremely useful in lots of different ways. It has helped me in some stressful and anxious situations that are out of my comfort zone, or if I get frustrated and need to be calm. If I find that my heart rate rises I use the breathing exercises then I feel much better. I use the techniques when relaxing in order to get to sleep.
I have found it useful when I am riding especially when I ride in competitions. I need to be relaxed in order to keep my horse happy.
Learning a more effective way of relaxing and breathing more efficiently has been invaluable. I've learnt a lot more about my body than I knew before and would really recommend it."