6 approaches to motivate your summer yoga practice
When the summer comes around it’s all too easy to let go of good habits and best intentions. Maybe it’s too warm or children are out of school and needing attention. Perhaps you’re travelling or spending more time outdoors and the usual routine is temporarily abandoned. But choosing to spend some time on the yoga mat during this period means you’ll continue to reap the benefits of a more balanced body and mind and it won’t be a struggle restarting in the autumn. So what will inspire you to keep it going during the holiday months?