How to keep your yoga practice going over the summer holidays

How to keep your yoga practice going over the summer holidays

6 approaches to motivate your summer yoga practice

When the summer comes around it’s all too easy to let go of good habits and best intentions. Maybe it’s too warm or children are out of school and needing attention. Perhaps you’re travelling or spending more time outdoors and the usual routine is temporarily abandoned.  But choosing to spend some time on the yoga mat during this period means you’ll continue to reap the benefits of a more balanced body and mind and it won’t be a struggle restarting in the autumn. So what will inspire you to keep it going during the holiday months?

Setting Resolutions that Stick

Setting Resolutions that Stick

New Years Resolutions?  5 ways to set them so that they stick  

How are your New Years resolutions going so farMany of us set resolutions at the turn of the year yet a large proportion of these are discarded, rejected or sidelined within the first month or even sooner. How can we make them stick? Here are some ideas to help you set something that you can keep.